Tension Headache: Symptoms, Causes and When to Seek Help
Educational guide to tension-type headache — symptoms, common causes and warning signs. Aculaser Institute, Parklands, Nairobi.
Overview
Tension Headache: Symptoms, Causes and When to Seek Help
Tension-type headache is the most common form of headache. It is usually not disabling but can be persistent and troubling, especially in people with demanding work schedules.
What is a tension headache?
Tension-type headache typically causes a mild to moderate, pressing or tightening pain on both sides of the head. It is thought to involve muscles, posture and stress-related factors.
Common symptoms
Symptoms may include a band-like pressure around the head, tenderness in the scalp, neck or shoulders, and pain that may last minutes to days. Symptoms can vary from person to person.
Common causes and risk factors
Contributors can include stress, poor sleep, prolonged screen work, sustained postures, dehydration and skipped meals.
When should someone seek medical advice?
Sudden severe headache, headache with fever, confusion, vision loss, weakness or after head injury should be assessed urgently. New frequent or worsening headaches also need review.
If you are experiencing symptoms of this condition and are looking for professional healthcare in Nairobi, the team at Aculaser Institute in Parklands is available to assess your concerns and discuss appropriate management options. Contact us today to book an appointment or learn more about our services.
Frequently asked questions
Answers about tension headache: symptoms, causes and when to seek help
Is it the same as migraine?
No. Migraine typically has additional features such as nausea, light sensitivity and often one-sided pain.
Can neck problems cause headaches?
Yes. Some headaches arise from structures in the neck.
How often is medication safe?
Frequent use of pain medication can itself cause headache; this should be discussed with a healthcare professional.
Next step
Begin with a confidential consultation.
Call our reception to book — walk-ins welcome during clinic hours, Monday to Saturday, 8am to 5pm.
Reception · 020-3744883 · 020-3744885 · 020-3741179