Upper Back Pain: Symptoms, Causes and When to Seek Help
Upper back pain guide — symptoms, common causes and warning signs. Aculaser Institute, Parklands, Nairobi.
Overview
Upper Back Pain: Symptoms, Causes and When to Seek Help
The upper back, or thoracic spine, is the section of the spine between the neck and the lower back. It is less mobile than the neck and lower back, but pain here is common in office workers, students and anyone who spends long hours in a fixed posture.
What is upper back pain?
Upper back pain describes discomfort anywhere between the base of the neck and the lower ribs. It usually involves the muscles, joints and ribs of the thoracic spine and is most commonly mechanical, meaning it relates to how the area is loaded and used.
Common symptoms
Symptoms may include aching between the shoulder blades, muscle tightness, sharp pain with certain movements or deep breaths, and stiffness. Some people notice discomfort spreading into the chest wall. Symptoms can vary from person to person.
Common causes and risk factors
Common contributors include sustained forward posture, prolonged desk work, heavy backpacks, poor ergonomics, sudden movements and stress. Less commonly, upper back pain can relate to joint or rib problems, or to conditions affecting the internal organs.
When should someone seek medical advice?
Seek medical advice if upper back pain follows a significant injury, is severe, or is not improving after a few weeks. Chest pain, difficulty breathing, unexplained weight loss, fever, or numbness and weakness in the legs should be assessed promptly.
If you are experiencing symptoms of this condition and are looking for professional healthcare in Nairobi, the team at Aculaser Institute in Parklands is available to assess your concerns and discuss appropriate management options. Contact us today to book an appointment or learn more about our services.
Frequently asked questions
Answers about upper back pain: symptoms, causes and when to seek help
Can desk work cause upper back pain?
Long periods in a fixed forward posture can contribute, though many other factors are usually involved.
Is upper back pain linked to breathing?
The ribs move with each breath and can be involved in some cases of upper back pain.
When are symptoms urgent?
Chest pain, breathlessness or numbness and weakness in the legs need urgent assessment.
Next step
Begin with a confidential consultation.
Call our reception to book — walk-ins welcome during clinic hours, Monday to Saturday, 8am to 5pm.
Reception · 020-3744883 · 020-3744885 · 020-3741179