Tendinitis: Symptoms, Causes and When to Seek Help
Tendinitis and tendinopathy — symptoms, causes and warning signs. Educational guide from Aculaser Institute, Parklands, Nairobi.
Overview
Tendinitis: Symptoms, Causes and When to Seek Help
Tendinitis is a term commonly used for pain and irritation of a tendon, the tough band of tissue connecting muscle to bone. Modern understanding suggests that most persistent tendon problems are better described as tendinopathy, involving both inflammation and structural changes.
What is tendinitis?
Tendinitis involves pain, swelling and reduced function of a tendon, most often from repeated loading. Common sites include the shoulder, elbow, wrist, hip, knee and Achilles tendon. Some cases follow a specific incident; many develop gradually.
Common symptoms
Symptoms may include localised pain and tenderness over the affected tendon, stiffness, swelling, and discomfort with movement or loading. Symptoms can vary from person to person and typically worsen with continued activity that overloads the tendon.
Common causes and risk factors
Risk factors can include repetitive movements at work or in sport, sudden increases in activity, poor technique, muscle imbalance, increasing age, diabetes and some medications. Previous tendon injury also increases risk.
When should someone seek medical advice?
Medical advice is recommended for tendon pain lasting more than a few weeks, severe symptoms, or symptoms that interfere with daily activities. Sudden severe pain or a sensation of a tendon 'snapping' should be assessed promptly.
If you are experiencing symptoms of this condition and are looking for professional healthcare in Nairobi, the team at Aculaser Institute in Parklands is available to assess your concerns and discuss appropriate management options. Contact us today to book an appointment or learn more about our services.
Frequently asked questions
Answers about tendinitis: symptoms, causes and when to seek help
Is rest the best treatment?
Complete rest is rarely enough. Adjusting rather than stopping activity is usually more effective in the long term.
Can tendons heal?
Yes, though tendon healing is typically slower than muscle healing and may take months.
Is age a factor?
Yes. Tendon structure changes with age, which can increase the risk of tendinopathy.
Next step
Begin with a confidential consultation.
Call our reception to book — walk-ins welcome during clinic hours, Monday to Saturday, 8am to 5pm.
Reception · 020-3744883 · 020-3744885 · 020-3741179