Achilles Tendinopathy: Symptoms, Causes and When to Seek Help
Educational guide to Achilles tendinopathy — symptoms, causes and warning signs. Aculaser Institute, Parklands, Nairobi.
Overview
Achilles Tendinopathy: Symptoms, Causes and When to Seek Help
The Achilles tendon connects the calf muscles to the heel bone and transmits large forces during walking, running and jumping. Achilles tendinopathy is a common overuse condition of this tendon, seen in both active and less active adults.
What is Achilles tendinopathy?
Achilles tendinopathy describes pain and structural changes in the Achilles tendon due to repeated overload. It can affect the mid portion of the tendon or its attachment to the heel. Tears of the tendon are a separate, more serious injury.
Common symptoms
Symptoms may include pain and stiffness at the back of the heel or lower calf, especially in the morning or at the start of activity, tenderness on squeezing the tendon, and a thickened feel. Symptoms can vary from person to person.
Common causes and risk factors
Risk factors can include running, sudden increases in training, calf muscle tightness, being overweight, certain footwear choices, and increasing age. Some medical conditions and medications are also associated with tendon problems.
When should someone seek medical advice?
Medical advice is recommended for Achilles pain lasting more than a few weeks, severe pain, or a sudden 'pop' at the back of the heel followed by weakness in the calf, which can indicate a tendon tear and needs prompt assessment.
If you are experiencing symptoms of this condition and are looking for professional healthcare in Nairobi, the team at Aculaser Institute in Parklands is available to assess your concerns and discuss appropriate management options. Contact us today to book an appointment or learn more about our services.
Frequently asked questions
Answers about achilles tendinopathy: symptoms, causes and when to seek help
Should I keep running?
Training adjustments are often needed; running through significant pain is generally not helpful.
Do heel lifts help?
Small heel lifts can reduce load on the tendon in some people, though other factors usually also need addressing.
How long does it take to settle?
Recovery often takes several months and is helped by a structured approach.
Next step
Begin with a confidential consultation.
Call our reception to book — walk-ins welcome during clinic hours, Monday to Saturday, 8am to 5pm.
Reception · 020-3744883 · 020-3744885 · 020-3741179