Physiotherapy & Rehabilitation

Running-Related Injuries: An Educational Overview

Educational guide to common running-related injuries — causes, symptoms and warning signs. Aculaser Institute, Parklands, Nairobi.

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Overview

Running-Related Injuries: An Educational Overview

Running is a popular activity in Nairobi and across Kenya, but it can also lead to overuse injuries. Understanding common problems and their warning signs helps runners make informed decisions.

Common running-related injuries

These can include patellofemoral pain, iliotibial band irritation, Achilles tendinopathy, plantar fasciitis, shin pain and stress-related bone injuries.

Common symptoms

Symptoms may include localised pain during or after running, stiffness, swelling and reduced running performance. Symptoms can vary from person to person.

Common causes and risk factors

Risk factors can include sudden increases in training volume or intensity, previous injury, footwear issues, running surface, biomechanical factors and inadequate recovery.

When to seek professional advice

Persistent pain, pain that worsens with running, or pain associated with limping should be assessed.

If you are experiencing symptoms of this condition and are looking for professional healthcare in Nairobi, the team at Aculaser Institute in Parklands is available to assess your concerns and discuss appropriate management options. Contact us today to book an appointment or learn more about our services.

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Frequently asked questions